Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

Chicken salad is one of my favorite summer recipes, but it is usually packed with a ton of fat and calories. This is my light version with a Greek twist served over top of spinach.

Ingredients:

1/2 c. plain greek yogurt

1/2 c. light mayo

1/2 c. reduced fat feta cheese

3 chicken breasts, cooked and diced

1 c. tomatoes, diced

1/2 c. cucumbers, diced

1/4 c. black olives, sliced in half

1 c. green & red peppers, mixed, diced

1/2 spinach (for each serving)

Directions:

Pre cook chicken breasts until reach an internal temperature of 165 degrees. Mix Greek yogurt and mayo together in small bowl until well blended. Dice all vegetables and mix together in a separate bowl. Pour greek yogurt and mayo mixture over top of vegetables. Stir in chicken and feta cheese until everything is well coated. Serve over top of spinach leaves and enjoy!

Overnight Chocolate Oats

Overnight Chocolate Oats

Ingredients:

1/2 c. oats dry

6 oz. unsweetened vanilla almond milk (can add more or less depending on thickness desired)

1/2 c. blueberries

1 scoop Chocolate Daily Whey Protein

1 tsp. cinnamon

1 tbsp. unsweetened cocoa powder

1 tsp. splenda (or sweetener of choice)

*In morning can top with 1 tbsp. of nut butter and a sprinkle of granola or your favorite whole grain cereal for a crunch!

Directions:

Combine all ingredients in a mason jar and let sit in refrigerator overnight. Top with a tbsp. of your favorite nut butter in the morning and a sprinkle of your favorite cereal, mix and enjoy!

Homemade Dill Refridgerator Pickles

Dill Refrigerator Pickles

 I LOVE PICKLES!!! A friend of mine recently made pickles so I asked for him to send me the recipe. With a few simple alterations I made it my own! This recipe makes 3 jars of pickles.

These pickles are meant to be eaten in a short time period-- AKA Refrigerator Pickles!

Ingredients:
3 c. water
3 c. apple cider vinegar
4 tbsp. pickling salt

3 large cucumbers, washed and cut into slices (short ways)
1 vidalia onion
1/2 tsp. red pepper flakes per jar
1 tbsp. dill weed per jar
1/2 tsp. black peppercorns per jar
6 garlic cloves, peeled, 2 per jar
1 tsp. coriander seeds per jar
1 tsp. mustard seeds per jar

*To add spiciness to your pickles, add a few sliced jalapeno peppers to each jar**

Directions:
-Combine vinegar, water, and pickling salt in a saucepan. Cook until simmering but not boiling.

-Divide the spices into the jars, then pack the cucumbers into each jar. Add large pieces of vidalia onion in with cucumbers.

-Pour the simmering vinegar combination over the cucumbers and onion into the jar. Leave 1/2 inch of air left at the top of the jar but make sure all of the contents are covered.

-Tap the bottoms of the jar to remove any air bubbles, then screw the lid on. Let cool to room temperature then place in refrigerator.

-Let the pickles sit in the refrigerator for 48 hours to 72 hours.

*Taste great as a sandwich topping or by themselves*

ENJOY :)

Peanut Butter Protein Blondies

Peanut Butter Protein Blondies

I was in the mood for something sweet for dessert so I chose to take an exisiting recipe and modify it with the ingredients I had. These are supposed to mimic your typical blondies, a decadent dessert. Most of the ingredients I had on hand because it's just that simple, but I did make a few modifications.

Ingredients:

1 can drained and rinsed chickpeas

4 Egg whites

3 tbsp. Splenda (or sweetner of choice)

1 scoop Vanilla Daily Whey Protein Powder

1/2 tsp. Cinnamon

2 tsp. Vanilla extract

1/4 c. Natural Peanut Butter (Smucker's)

1/2 tsp. Salt

1/4 tsp. Baking Soda

1/4 tsp. Baking Powder

1/2 c. Oats

Directions:

Pre-heat the oven to 350 degrees. Grease an 8x8 baking pan. Place the drained and rinsed chickpeas into the food processsor until completely mashed. Next, add the egg whites, splenda, protein powder, cinnamon, salt, baking powder, baking soda, and vanilla extract to the food processor. Lastly, add the peanut butter and let mix until completely blended.

After everything is well blended, move mixture into a bowl. Fold in the oats.

Bake at 350 degrees for 30 to 35 minutes



Green Power Smoothie

Green Power Smoothie

 Great way to get some vegetables into your daily breakfast!! This smoothie is great for on the go and doesn't include any added sugar!
Don't judge it by the green color, tastes DELICIOUS!!!

Ingredients:

8 oz. unsweetened vanilla almond milk

1 frozen banana

5-6 frozen strawberries

6 oz. light and fit strawberry Greek yogurt

1/2 c. fresh spinach

1/2 c. fresh kale (stems removed)

*Tastes great with a scoop of vanilla Daily Whey protein powder (adds more protein to your smoothie to kickstart your day)!!

Directions:

Throw everything into blender and enjoy! If you are using fresh fruit instead of frozen, it may help to add a few ice cubes into the blender.



Zucchini Pizza Boats

Zucchini Pizza Boats

   

Ingredients:

3 large zucchinis

1 c. Pasta sauce

1 c. reduced fat mozzarella

1 tbsp. Fresh Oregano (dried works too)

1 tbsp. Fresh Basil (dried works too)

1/2 c. diced red onion

1/4 c. diced green pepper

Dash of salt

Dash of pepper

Directions:

Preheat oven to 350 degrees. Spray a baking sheet with non-stick cooking spray. Wash the zucchini and cut in half long ways. Then cut the zucchini in half short ways to create smaller boats. Scoop out the seeds to create a small indent into the top of the zucchini. Slice a small amount off the bottom of the zucchini skin to create a flat laying surface.

Spray the tops of the zucchini with non-stick cooking spray and bake for 10-15 minutes. Remove the zucchini after it feels tender (should not be mushy). Spread sauce, cheese and toppings on each zucchini boat then bake for an additional 10 minutes. The cheese should be melted when removed.

Feel free to change up the toppings you use and create your own pizza. Pesto is a great alternative to the traditional pizza sauce.



Low Carb Waffle

Low Carb Waffle

I got a waffle maker for Christmas and wanted to make something lower carb for days that I don't work out but want a delicious breakfast. This is TOTALLY guilt free. I used the lean shake 25 from GNC as my "flour", almond milk, 1 egg, and peanut butter. 

1 scoop of lean shake 25 vanilla protein

1 tbsp. melted peanut butter

1 egg

1/2 c. almond milk

Mix all together until it resembles a waffle batter. Pour into waffle iron and cook until firm.

For topping:

Mix 1 tbsp. peanut butter and 1/4 c. sugar free syrup in bowl. Microwave for 20 seconds. Pour overtop of waffle and enjoy.

Can also top with fruit of your choice (will no longer be as low carb). Bananas go great with the peanut butter flavor.