Greek Yogurt Substitutions

Who isn't always looking for easy ways to cut calories throughout the day? Weight loss doesn't have to involve starving yourself. There are plenty of substitutions you can make throughout the day to still enjoy delicious food without making it taste like cardboard.

Plain Greek Yogurt- can be used in place of sour cream in many recipes
They are the same equivalent in cooking (1c.=1c.).

• Spinach and Artichoke Dip
• Buffalo Chicken Dip
• Mixed with Ranch Dressing Powder or Onion Soup Mix to make a veggie dip or dressing
• Topping for sandwiches and tacos
• Topping for an omelett
• Chicken or Tuna Salad
• Smoothies
• Granola Bars
• Mixed with salsa and microwaved
• Mix with flavored protein powder for an extra protein boost
• In a Quiche (in place of sour cream) 
• Eat it as yogurt and sweeten it yourself (save ~15 g sugar)
• Use splenda, fresh fruit, or a sprinkle of regular sugar

Blueberry Greek Yogurt

Serving Size 6 oz.

Calories 140

Fat 0

Sugar 20g

Plain Greek Yogurt

Serving Size 6 oz.

Calories 100

Fat 0

Sugar 7g