Luckily this weekend my sister was in the mood to cook breakfast on Saturday morning. She came up with the idea to make pancakes. We found a recipe on www.skinnytaste.com but decided to change up some of the ingredients to use up ingredients we had on hand. Here is what we came up with:
Whole Wheat Banana Walnut Protein Pancakes
1 cup whole wheat flour
2 tsp. baking powder
1 scoop vanilla protein powder
1/4 tsp. salt
1/4 tsp. cinnamon
2 medium ripe bananas, mashed
1 c. soy milk
4 egg whites
2 tsp. vegetable oil
1 tsp. vanilla
1/2 c. chopped walnuts
Mix all the dry ingredients together. Mix the mashed bananas, soy milk, egg whites, vegetable oil, and vanilla together until there is no clumps. Pour the wet ingredients into the dry ingredients and mix with a spoon until there are no more clumps. Lastly, add the chopped walnuts and mix throughout.
Spray a griddle with non-stick cooking spray and scoop 1/4 c. of batter per pancake. This will make approximately 12 pancakes.
These can be served with a calorie-free syrup , 2 tbsp. of melted peanut butter, yogurt, cottage cheese, fruit, jelly, or honey.
ENJOY!!!
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